Nafa minw be sɔrɔ grate la, o b’a to a ka nɔgɔ ka ladon ani k’a yɛlɛma .

Ka kɛɲɛ ni nɔgɔ ye min ka kalori hakɛ tɛ kelen ye, fiɲɛ hakɛ sifa caaman be di walisa ka fiɲɛbɔ yɔrɔ dɔ la. O wagati kelen na, grate yɔrɔ kelen kelen bɛɛ ka bolifɛn be se ka kɔlɔsi a yɛrɛ ma, o min ka ɲi ka kɛ mɔgɔ kelen kelen bɛɛ ka dumuni hakɛ ye ani fiɲɛ hakɛ min be sɔrɔ yɔrɔ wɛrɛw la. A be se ka kɛ ko yɔrɔ dɔ be yen min be ɲɔgɔn kunbɛn, ani a be se ka kɛ ko a ka surun . ɲɔgɔndan min be grate yɔrɔ kelen cɛ; elastikiw minw be se ka yɛlɛma yɛlɛma, olu be sigi nɛgɛw ɲɛfɛ , Aw ka dɔ bɔ ani ka grate ka baara kɛcogo fisaya, o be kɛ ni nɛgɛ ye min be nɛnɛ, o min b’a to fiɲɛ fɔlɔ ka nɛnɛ be se ka nɛnɛ, ani grate tɛ jeni kosɔbɛ..
O grate sigicogo n’a lamaga ka nɔgɔ, a man nɔgɔ, ani a ka dɛsɛ hakɛ ka dɔgɔ, o min be labɛn ni ladonni musakaw caaman kisi. O fɛnw be yɛlɛma ka bɔ saan naaninan na, ani saan o saan, yɛlɛmani hakɛ be 2%. Furu yɔrɔ min be yɛlɛma, o be se ka kɛ ka sirako ta ani ka yɔrɔ dɔ sigi sen kan. install.